When making a decision on undergoing therapy sessions, it can be daunting and actually make you feel nervous or anxious.

At Control and Change we have put together a three step approach to make this process as easy and calm as possible.

1 - A free telephone or zoom call to speak to Paul in person, find out if this is for you and how it works.

2 - A consultation to find out more, confirm its effectiveness for you and actually plan solutions.
This allows Paul to put together a personal targeted plan for you.

3 - Begin a set of five unique sessions specifically designed for you. Take back control, remove your current anxiety or fears, whilst monitoring and adapting the plan around you.

Every individual is different but usually if you have not had any type of therapy or hypnotherapy before, Paul would recommend a course of five sessions after your initial consultation. This will enable him to teach you a variety of techniques which will empower you to manage your own thoughts, feelings and behaviour even when you are no longer working with me.

During the current economic climate, sessions can also be completed on a pay as you go basis.